Synopsis
The Healthy Heart For Dummies explores that most vital organ –– the heart –– and explains why you need to care for it. This book also helps you design a personal lifestyle based on proper nutrition, physical activity, weight management, and mind/body connections to both prevent and control heart disease. It includes a section describing the latest tests and procedures used in evaluating heart health and problems, which help you make decisions on treatment options. As an added bonus, the author, James M. Rippe, M.D., has conferred with the world′s top chefs to offer you 35 great tasting and heart–healthy recipes.
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About the Author
James M. Rippe, M.D., is an associate professor of cardiology at Tufts University Medical School and the director of both the Rippe Health Assessment at Celebration health and the Center for Lifestyle Research. He is also the author of several award–winning fitness books.
From the Back Cover
"For yourself and for your family, please read this book!" Joan Lunden "This is the best book you can read on heart health." Art Ulene, M.D. Praise for The Healthy Heart For Dummies® "Outstanding! A must–read for anyone interested in preventive medicine in general, and in heart disease prevention in particular." Richard S. Irwin, M.D., Professor of Medicine and Director of Pulmonary, Allergy, and Critical Care Medicine, University of Massachusetts Memorial Health Care "Required reading for anyone with a history of heart disease or a family tree that has heart disease in it." Joseph S. Alpert, M.D., Professor of Medicine, University of Arizona Department of Medicine "Dr. James Rippe understands hearts and people. If you want more out of life, this is a must–read." Donna Hanover, Broadcast Journalist
Your guide to preventing and managing heart disease!
Dozens of great–tasting recipes from the world's top chefs!
In this friendly guide, renowned cardiologist Dr. James Rippe shows you how to outsmart heart disease and other cardiac ailments with simple changes in your daily life. From diet to exercise to meditation, this is your must–have reference for heart disease care and prevention.
Discover how to: Eat right for optimal heart health Develop a heart–healthy exercise program Choose the right physician Explore the latest treatment options Understand common cardiac tests and procedures
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