Vitamins for Dummies - Softcover

Hobbs, Christopher

Softcover

ISBN 10: 0764551795 ISBN 13: 9780764551796

Publisher: FD, 1999

Synopsis

"Christopher Hobbs and Elson Haas take a complicated field and make sense of it." Ron Lawrence, M.D., Ph.D., Director, Council on Natural Nutrition Praise for Vitamins For Dummies(R) "Vitamins are the traffic lights of your life. They must be synchronized, not too many or too few, to see you through your journey. Vitamins For Dummies shows you how to have green lights all the way." Walter M. Bortz, M.D. Features supplement programs for nearly 100 symptoms and diseases Confused about vitamins? Mystified by minerals? Cant tell the difference between ginkgo and ginseng? In this straight-talking guide, two experts cut through the confusion. They clearly explain what each vitamin, mineral, and supplement does and guide you to the ones that help you live longer and stronger. Discover how to: Create a personalized supplement program Understand the fine print on the labels Combat or prevent specific ailments Enhance memory, mood, and energy Slow the aging process Get smart! www.dummies.com Register to win cool prizes Browse exclusive articles and excerpts Get a free Dummies Daily e-mail newsletter Chat with authors and preview other books Talk to us, ask questions, get answers

About this title

Product Description:

Paperback. Pub Date: 1999 09 Pages: 360 Publisher: John Wiley Christopher Hobbs and Elson Haas ... take a complicated field and ... make Sense of it -Ron Lawrence MD. PhD. Director. Council on Natural NutritionDon't forget to take your vitamins! It's good advice. But everybody's needs are different. Age. lifestyle. gender. ethnicity. diet. and habits all play a role in determining which vitamins and minerals you need more or less of in your diet. Like traffic lights. vitamins help regulate your body 'most basic functions at the cellular level. And just like those red. green and amber beacons. they must be synchronized-not too many or too few-to get you through your life's journey in good shape. Now Vitamins For Dummies shows you how to have green lights all the way.Confused by vitamins Mystified by minerals Can't tell the difference between gingko and ginseng In this straigh...

About the Author:

Christopher Hobbs, L.Ac., is an holistic health expert whose many books include Herbal Remedies For Dummies(R). Elson Haas, M.D., is the author of Staying Healthy with the Seasons and The Detox Diet.

About this edition

• Publisher: FD
• Publication date: 1999
• ISBN 10: 0764551795
• ISBN 13: 9780764551796
• Binding: Paperback
• Edition number: 1
• Number of pages: 362