Stress Fracture: Your Ultimate Guide to Beating Burnout - Softcover

Hoover, Jonathan PhD

Softcover

ISBN 10: 076424342X ISBN 13: 9780764243424

Publisher: Bethany House Publishers, a division of Baker Publishing Group, 2024

Synopsis

Practical Insights on Burnout Prevention, Recovery, and Stress Management

One of the most underestimated resources in our lives is emotional energy. It's foundational to every area of a healthy life. But a person struggling with burnout is running out of that energy, stuck with the disorienting and anxiety-provoking feelings of failure, shame, and depression. The good news is that now we have more knowledge than ever on managing stress to prevent or recover from burnout.

Combining psychological studies with biblical insight, pastor and psychology professor Jonathan Hoover gives you the practical tools you need to

• · assess your susceptibility to stress-induced breakdowns
• · learn highly effective coping strategies for preventing and overcoming burnout
• · understand that burnout is a natural and shame-free battle for most leaders
• · and more

You are not defenseless against the hazards of unregulated stress. Here is your guide to reclaim control of your life and win the battle against burnout.

About this title

About the Author

Jonathan Hoover, PhD, serves as the senior associate pastor of NewSpring Church in Wichita, Kansas. He also works as an assistant professor at Regent University's School of Psychology and Counseling, where he is the director of the master of science in psychology program. He lives in Wichita, Kansas, with his wife, Wendy, and daughters, Cheyenne and Summer.

From the Back Cover

Practical Insights on Burnout Prevention, Recovery, and Stress Management

One of the most underestimated resources in our lives is emotional energy. It's foundational to every area of a healthy life. But a person struggling with burnout is running out of that energy, stuck with the disorienting and anxiety-provoking feelings of failure, shame, and depression. The good news is that now we have more knowledge than ever on managing stress to prevent or recover from burnout.

Combining psychological studies with biblical insight, pastor and psychology professor Jonathan Hoover gives you the practical tools you need to

· assess your susceptibility to stress-induced breakdowns
· learn highly effective coping strategies for preventing and overcoming burnout
· improve the quality of your emotional experiences and relationships, while rediscovering your most productive and creative self
· and more

You are not defenseless against the hazards of unregulated stress. Here is your guide to reclaim control of your life and win the battle against burnout.

Edition details

• Publisher: Bethany House Publishers, a division of Baker Publishing Group
• Publication date: 2024
• Language: English
• ISBN 10: 076424342X
• ISBN 13: 9780764243424
• Binding: Paperback
• Number of pages: 192