Ride Fit: Ride to Get Fit and Stay Fit - Softcover

Fiedler, David

 
9780764145421: Ride Fit: Ride to Get Fit and Stay Fit
Softcover
ISBN 10: 0764145428 ISBN 13: 9780764145421
Publisher: B E S Pub Co, 2010

Synopsis

Graded exercise programs and training schedules bring a cyclist from beginner to competitor, in a book that also includes information on proper equipment and bike safety and has more than 150 color photos, illustrations and easy-to-understand charts. Original.

"synopsis" may belong to another edition of this title.

From the Inside Flap

(back cover)
ride fit

  • graded exercise programs to take you from occasional rider to regular rider and competition-level rider
  • training schedules will also help you maintain general fitness levels, lose weight, and improve your well-being
  • offers expert advice on how to find the right equipment, based on your individual profile
  • provides essential guidelines for avoiding injury and building fitness safely and effectively



    • "About this title" may belong to another edition of this title.

    Publisher
    B E S Pub Co
    Publication date
    2010
    Language
    English
    ISBN 10 
    0764145428
    ISBN 13 
    9780764145421
    Binding
    Paperback
    Number of pages
    128