Items related to The Beginner's Guide to Body Toning

The Beginner's Guide to Body Toning - Softcover

Wolek, Natasha

 
9780764127625: The Beginner's Guide to Body Toning
Softcover
ISBN 10: 0764127624 ISBN 13: 9780764127625
Publisher: Barrons Educational Series Inc, 2004

Synopsis

Here's a safe, effective, flexible, week-by-week program for getting in shape and keeping fit and healthy. Toning and "sculpting" one's body, when complemented with a correct eating plan, has proven a major contributor to a healthy lifestyle. This guide offers advice on improving posture, muscular strength, physical endurance, and much more in a week-by-week program that can produce results quickly and safely. It's filled with color illustrations plus charts to guide readers and help them measure their progress.

"synopsis" may belong to another edition of this title.

From the Back Cover

[back cover]


beginner’s guide to body toning



Practical advice on basics such as nutrition, clothing, and equipment



Six graded exercise programs to take you from beginner through intermediate and advanced training



Fully illustrated warm-up, stretching, and toning exercise techniques



Essential guidelines for avoiding and dealing with injury and building fitness safely and effectively

"About this title" may belong to another edition of this title.

Publisher
Barrons Educational Series Inc
Publication date
2004
Language
English
ISBN 10 
0764127624
ISBN 13 
9780764127625
Binding
Paperback
Number of pages
96