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Synopsis
The world is rediscovering the Pilates method as a great way to get into top physical shape. This photo-illustrated manual points the way to a toned and flexible body, following the time-proven Pilates "thinking exercise" routines. Approximately 75 years ago, calling on the mind to work precisely with body muscles, Joseph Pilates developed exercises that produce flatter stomachs, longer limbs, stronger backs, and the poise of a dancer. This book takes men and women of all ages and abilities through the fundamentals of good posture, then presents warm-up exercises, followed by a complete regimen of exercises for every important muscle of the body. Captioned step-by-step full-color photo illustrations demonstrate each exercise.
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- PublisherB E S Pub Co
- Publication date2000
- ISBN 10 0764116274
- ISBN 13 9780764116278
- BindingPaperback
- LanguageEnglish
- Number of pages143
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Pilates' Body Conditioning : A Program Based on the Techniques of Joseph Pilates
Published by
Barron's Educational Series, Incorporated, 2000
ISBN 10: 0764116274
ISBN 13: 9780764116278
Used
Softcover
First Edition
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 1st. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 852858-6
Quantity: 1 available
Stock Image
Pilates' Body Conditioning : A Program Based on the Techniques of Joseph Pilates
Published by
Barron's Educational Series, Incorporated, 2000
ISBN 10: 0764116274
ISBN 13: 9780764116278
Used
Softcover
First Edition
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 1st. Used book that is in clean, average condition without any missing pages. Seller Inventory # 4529073-75
Quantity: 1 available
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Pilates' Body Conditioning: A Program Based on the Techniques of Joseph Pilates
Published by
B E S Pub Co (edition 1), 1999
ISBN 10: 0764116274
ISBN 13: 9780764116278
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. 1. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported. Seller Inventory # 0764116274-11-1
Quantity: 1 available
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Pilates' Body Conditioning: A Program Based on the Techniques of Joseph Pilates
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.96. Seller Inventory # G0764116274I3N10
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Pilates' Body Conditioning: A Program Based on the Techniques of Joseph Pilates
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.96. Seller Inventory # G0764116274I3N00
Quantity: 1 available
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Pilates' Body Conditioning: A Program Based on the Techniques of Joseph Pilates
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.96. Seller Inventory # G0764116274I3N00
Quantity: 1 available
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Pilates' Body Conditioning: A Program Based on the Techniques of Joseph Pilates
Seller: Wonder Book, Frederick, MD, U.S.A.
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Condition: As New. Like New condition. A near perfect copy that may have very minor cosmetic defects. Seller Inventory # X12C-02261
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Pilates' Body Conditioning: A Program Based on the Techniques of Joseph Pilates
Published by
Peterson's Guides,U.S., United States, 2000
ISBN 10: 0764116274
ISBN 13: 9780764116278
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR003283096
Quantity: 1 available
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Pilates' Body Conditioning: A Program Based on the Techniques of Joseph Pilates
Published by
Barron's Educational Series, 1999
ISBN 10: 0764116274
ISBN 13: 9780764116278
Used
Softcover
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00083890639
Quantity: 2 available
Stock Image
Pilates' Body Conditioning: A Program Based on the Techniques of Joseph Pilates
Published by
Barron's Educational Series, 1999
ISBN 10: 0764116274
ISBN 13: 9780764116278
Used
Softcover
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00085125911
Quantity: 3 available