Synopsis
Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well being by emphasizing the importance of mind body spirit unity. Referred to as the authority on stress management by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.
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About the Author
Dr. Seaward is a renowned and respected international expert in the fields of stress management, mind-body-spirit healing and health promotion. Over his career in academia he has'served on the faculty of the University of Maryland, The'American University, The University of Colorado and the'University of Northern Colorado-Greeley, and The Graduate Institute in Bethany, CT.'Currently, he is the Executive Director of the Paramount Wellness Institute in Boulder, CO. The wisdom of Brian Luke Seaward, a TEDX speaker, can be found quoted in PBS specials, college graduation speeches, medical seminars, boardroom meetings, church sermons, and keynote addresses all over the world.'Dr. Seaward is the author of over 14 bestselling books many translated in several languages. He is respected nationally for his achievements in wellness program development for several Fortune 500 companies and is considered a popular speaker at many national and international conferences.
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Managing Stress: Principles and Strategies for Health and Well-Being
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Jones & Bartlett Learning, 2011
ISBN 10: 0763798339
ISBN 13: 9780763798338
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Managing Stress: Principles and Strategies for Health and Well-Being
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Managing Stress: Principles And Strategies For Health And Well-Being
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Managing Stress: Principles and Strategies for Health and Well-Being
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Managing Stress: Principles And Strategies For Health And Well-Being
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MANAGING STRESS: PRINCIPLES AND STRATEGIES FOR HEALTH AND WELL-BEING
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ISBN 13: 9780763798338
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