Art of Surfing: A Training Manual For The Developing And Competitive Surfer, Second Edition (Surfing Series) - Softcover

Raul Guisado

Softcover

ISBN 10: 0762773758 ISBN 13: 9780762773756

Publisher: Falcon Guides, 2011

Synopsis

Surfing has evolved from a relatively obscure pastime to one of the fastest growing sports in the world. Today, there are millions of surfers across the globe. The Art of Surfing was the first book of its kind to avail participants, both beginner and advanced, with the same training and coaching principles of the more established and traditional sports. It has empowered both recreational and competitive surfers to prepare for and catch the best waves. This thoroughly revised and updated new edition―with 160 color photos―covers boards and equipment, the anatomy of waves, body position and stance, and techniques for everything from paddling to walking the nose. Special chapters on competition and training, biomechanics, and the psychology of surfing round out this first-of-its-kind textbook for the developing surfer. Inside you'll find information on:· The basics of boards and other gear, the anatomy of waves, and a review of basic maneuvers· Advanced techniques for everything, from paddling to turning to walking the nose· Basic and advanced exercises for improving flexibility, balance, and stability· Strength-training and power-building routines· Cardiovascular endurance workouts, as well as cross-training options· Tips on performance nutrition, and the latest advances in sports psychologyA chapter on surf contests rounds out this coaching and training manual. Let The Art of Surfing help you develop a game plan to boost your physical, technical, and mental performance--and prepare to catch the next wave.

About this title

About the Author

Raul Guisado grew up surfing and skiing, He has a B.A. in biological sciences from the University of California at Santa Barbara, is a certified strength and conditioning specialist, and has been a sports performance coach for action sport athletes since 1995. Raul is a former World Cup/Olympic coach for the U.S. Ski Team and coached athletes who competed in the 1998, 2002, 2006, and 2010 Olympic Winter Games.

From the Back Cover

Whether you're a pro surfer who wants to win a world title, a competitive surfer who wants to turn pro, or a recreational surfer who just wants to shred over your friends, The Art of Surfing will help you toward your goal. Competitive surfing coach Raul Guisado brings the same coaching and training principles of the more established and traditional sports to surfing--to help you take your surfing skills to the next level. This thoroughly revised edition gives you all this information and more: - The basics of boards and other gear, the anatomy of waves, and a review of basic maneuvers- Advanced techniques for everything from paddling to turning to walking the nose- Basic and advanced exercises for improving flexibility, balance, and stability- Strength-training and power-building routines- Cardiovascular endurance workouts, as well as cross-training options- Tips on performance nutrition and the latest advances in sports psychology- Special chapters on competition and training, biomechanics, stand up paddling, and the psychology of surfingLet The Art of Surfing help you develop a game plan to boost your physical, technical, and mental performance--and prepare to catch the next wave.

Excerpt. © Reprinted by permission. All rights reserved.

The Art of Surfing will give you ideas for ways you can take your surfing to the next level. If you're serious about improving, this book can be a great resource-a textbook if you will-in your development as a surfer. The first chapter is dedicated to the basics of surfing in hopes of filling any gaps in nitty-gritty knowledge and getting everyone on the "same page" so to speak. Whether you've been surfing all your life, or have only recently "gotten hooked," I urge you to pay close attention to the information in that chapter. Even though a great deal of it may sound familiar, it will help lay the groundwork for this book's performance enhancement sections. The remainder of the book was written with the intermediate to advanced surfer in mind. I aim to empower both the recreational and competitive athlete and, as a result, improve the way surfers prepare to reach their goals. Knowledge of performance enhancement techniques can help you surf better every day without injury, get ready for a two-week surf trip, or aid you in reaching competitive aspirations.

Edition details

• Publisher: Falcon Guides
• Publication date: 2011
• Language: English
• ISBN 10: 0762773758
• ISBN 13: 9780762773756
• Binding: Paperback
• Edition number: 2
• Number of pages: 240