Cyclist's Training Manual: Fitness and Skills for Every Rider (Falcon Guide) - Softcover

Andrews, Guy; Doughty, Simon

Softcover

ISBN 10: 0762743883 ISBN 13: 9780762743889

Publisher: Falcon Press Publishing, 2007

Synopsis

The definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness for their first charity event through to the experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook then guides you through everything you need to know to train and compete at your best, including how to organize your training, training methods, nutition, health, and how to avoid the most common cycling injuries. it also provides specialized training programs and techniques for all cycling disciplines, such as road racing, time trials, and mountain biking, as well as specific advice for novices, juniors, women, and veterans. Quotes, tips, and Q&A sessions from leading cyclists and team coaches are also featured.

About this title

About the Author

Guy Andrews is an experienced bicycling magazine editor and freelance writer who has worked for a number of major cycling publishers throughout his career. He was the technical and logistics consultant for the Complete Bike Book, is the author of Mountain Biking Maintenance, and is an avid cyclist.

Simon Doughty is a professional cycling coach, writer and former GB Team Manager. His clients have won medals in all cycling disciplines at National and World level. He has toured extensively and competed in most forms of cycling. He is the author of The Long Distance Cyclist's Handbook (Lyons Press).

From the Back Cover

The Cyclist's Training Manual is the definitive guide to skills development and fitness training for every cyclist. From those new to cycling to experienced racers looking for an edge, this book will help you to become a better rider.All major cycling disciplines are covered, including road racing, time trials, track, cross country and downhill mountain biking, cyclo-cross, and even cyclo-sportive. And every page is packed with solid advice and support, from insider tips to detailed training programs.Combined with action photography and training tips from some of the world's leading riders, this manual provides everything you need to take to the road, track, or trail.Get insider tips on: Cycling skills - from how to go fast to stopping quickly and safely, as well as group riding, climbing, descending, cornering, and other essential skills. Components of fitness - from the upper body strength of the downhill mountain biker to the endurance of the long distance rider - which elements of fitness to focus on. Choosing your races - how to get started on the cycling discipline that matches your strengths, plus tactical tips and goals from more experienced riders. Developing training plans - step-by-step guidance for training plans, personal analysis, and detailed schedules for every discipline and event. Keeping healthy - an A-Z section detailing all you need to know to keep healthy, from nutrition and hydration to dealing with aches and pains

Edition details

• Publisher: Falcon Press Publishing
• Publication date: 2007
• Language: English
• ISBN 10: 0762743883
• ISBN 13: 9780762743889
• Binding: Paperback
• Number of pages: 192