The Zen Notebook: A Journey Toward Self-realization - Softcover

Votaw, Melanie

 
9780762414673: The Zen Notebook: A Journey Toward Self-realization

Synopsis

This thoughtful guided journal takes a Zen approach to the Noble Eightfold Path, a core teaching within Buddhism. Thoughtfully illustrated, it's divided into eight sections, each with an opening page describing one of the guiding principles, followed by journal pages subtly highlighted with appropriate Buddhist quotes. It provides a structured way for diarists to contemplate the meaning and personal relevance of the eight essential Zen principles.

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