Items related to Change One: The Breakthrough 12-Week Eating Plan-Lose...
Synopsis
Filled with personal stories, vital lessons, visual guides, easy exercises, and a wealth of ideas, a revolutionary twelve-week program shows readers how to look at food in a new light, which will help them to change their eating habits, promoting successful and permanent weight loss.
"synopsis" may belong to another edition of this title.
Synopsis
Change One is the only weight-loss programme authorised by Reader's Digest, and is a smart, simple, healthy way to lose weight - and keep it off. Devised by leading weight loss experts, this is an easy-to-live-with 12-week programme with no calorie counting! It works by slowly introducing subtle changes to your eating and lifestyle habits, one at a time, so that you acquire the habits and mindset necessary to lose weight and keep it off. During each week of the programme, you simply change one element of your eating habits. For example, in week I replace your usual breakfast with one of the Change One breakfasts, and continue to eat what you normally do for lunch and dinner. In week 2, in addition to eating the Change One breakfasts, you will replace your usual lunch with one of the recipes offered in the book. At the end of 4 weeks, you will have replaced all your usual meals with the healthy, calorie-counted options in Change One, and will have built up the habit of healthier eating. Change One is not like other diets.
Instead of concentrating on not eating, the emphasis here is on following a healthy eating plan that means you can still eat your favourite foods, and you don't need to go hungry. Change One is positive and encouraging. It doesn't say you can never eat out again, but instead offers advice on how to eat healthily in your favourite restaurants, and suggests tips on how to snack sensibly. Change One will show you how to change the way you eat, shop, cook, visualise and interact with food, to give you a whole new outlook that will help you to keep the weight off."About this title" may belong to another edition of this title.
Search results for Change One: The Breakthrough 12-Week Eating Plan-Lose...
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Change One
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00084752345
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Change One
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00096763488
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Change One
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.0762104198.VG
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Change One
Seller: Used Book Company, Egg Harbor Township, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Shows very minimal signs of wear and previous use. A portion of your purchase benefits nonprofits! - Note: Edition & format may differ from what is shown in stock photo & item details. May not include supplementary material (toys, access code, dvds, etc). Seller Inventory # 584ZSU001257_ns
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Change One
Seller: Reliant Bookstore, El Dorado, KS, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. This book is in good condition with very minimal damage. Integrity of the book is in good condition with no missing pages. Pages can have minimal notes or highlighting. The dust jacket or box shows normal wear and tear. Cover image on the book may vary. Ships out quickly in a secure plastic mailer! Seller Inventory # 56JTFR0021A1_ns
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Change One
Published by
Readers Digest (edition first edition ?; Later Printing), 2002
ISBN 10: 0762104198
ISBN 13: 9780762104192
Used
Hardcover
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. first edition ?; Later Printing. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 0762104198-11-1-29
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Change One
Published by
Readers Digest (edition first edition ?; Later Printing), 2002
ISBN 10: 0762104198
ISBN 13: 9780762104192
Used
Hardcover
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. first edition ?; Later Printing. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 0762104198-11-1
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Change One
Seller: Once Upon A Time Books, Siloam Springs, AR, U.S.A.
Seller rating 4 out of 5 stars
Hardcover. Condition: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear . Seller Inventory # mon0000977079
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Change One
Published by
Reader's Digest Association, 2002
ISBN 10: 0762104198
ISBN 13: 9780762104192
Used
Hardcover
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 2 out of 5 stars
Hardback. Condition: Good. Seller Inventory # CIN0762104198G
Stock Image
Change One
Published by
Reader's Digest Association, 2002
ISBN 10: 0762104198
ISBN 13: 9780762104192
Used
Hardcover
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 2 out of 5 stars
Hardback. Condition: Very Good. Seller Inventory # CIN0762104198VG