Reader's Digest Yoga for Every Body: Simple Routines to Reduce Stress, Improve Fitness and make you Feel Good at Any Stage of Life! - Hardcover

Harvey, Paul

 
9780762102976: Reader's Digest Yoga for Every Body: Simple Routines to Reduce Stress, Improve Fitness and make you Feel Good at Any Stage of Life!

Synopsis

Hundreds of full-color photographs and illustrations complement this collection of simple yoga routines designed to help readers reduce stress, enhance fitness, overcome insomnia, increase energy levels, develop good muscle tone and posture, and promote fitness at every stage of life.

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