A concise, sensible guide to weight management discusses the physical and psychological issues underpinning weight gain offers a series of easy-to-follow instructions for shedding pounds safely.
"synopsis" may belong to another edition of this title.
A book that sets out to dispel dieting myths and misleading messages about ideal body shape. It contains expert advice on weight control and incorporates helpful tips on exercise. Setting a sensible weight target, reaching and maintaining it, will increase general health and well-being.
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Destination, rates & speedsSeller: SecondSale, Montgomery, IL, U.S.A.
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Hardcover. Condition: used: good. Prompt Shipment, in Boxes, Tracking First Editions are First Printings. . Health & FitnessGood condition, minor staining to cvers, bumped tips, sticker on inside front end page, prompt shipping with tracking. Seller Inventory # BlueRoughRoom4IB222
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