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Miracle Ball Method for Pregnancy, The: Relieve Back Pain and Labour Pain, Regain a Flat Belly, and More - Softcover
Synopsis
Elaine Petrone, a former dancer who created the original Miracle Ball Method to heal herself after suffering a career-ending injury, developed The Miracle Ball Method for Pregnancy after her own high-risk pregnancy with twins. A complete kit containing two squishy miracle balls and a fully illustrated instruction book, the Miracle Ball Method works because it's the un-exercise: muscles relax and become supple enough to allow the body to realign and reshape. The programme starts with how to breathe properly, and why focusing on exhalation strengthens the diaphragm and relieves anxiety and fatigue. There are movements for specific problem areas - Neck on the Ball, the Rib Cage Side Stretch - and whole-body moves like Standing Body Hang Over. There are also variations to use in later months, when it's no longer advised to lie flat on your back. The final exercises help reshape the body after birth, plus address labour, breastfeeding, and carrying a new baby around, now on the outside.
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About the Author
Elaine Petrone developed her Miracle Ball method out of her own experiences with chronic pain. In addition to her books, she's written for and been featured in Fitness, Vogue, Woman's Day, Glamour, Redbook, Self, Elle, Town & Country, and Harper's Bazaar. She has consulted Fortune 500 companies in stress and pain management as well as appeared on nationally syndicated television shows for Fox News, Lifetime, NBC and ABC news. With over 30 years of experience, Elaine teaches regularly at Stamford Hospital in Connecticut, and trains students at hospitals and healing centers across the country. She lives in southern Connecticut. Her website is www.elainepetrone.com.
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- PublisherWorkman
- Publication date2011
- ISBN 10 0761160973
- ISBN 13 9780761160977
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages288
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The Miracle Ball Method for Pregnancy: Relieve Back Pain, Ease Labor, Reduce Stress, Regain a Flat Belly
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Workman Publishing Company, 2011
ISBN 10: 0761160973
ISBN 13: 9780761160977
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The Miracle Ball Method for Pr
Published by
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ISBN 10: 0761160973
ISBN 13: 9780761160977
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The Miracle Ball Method for Pregnancy: Relieve Back Pain, Ease Labor, Reduce Stress, Regain a Flat Belly
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Paperback. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.38. Seller Inventory # G0761160973I3N10
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The Miracle Ball Method for Pregnancy : Relieve Back Pain, Ease Labor, Reduce Stress, Regain a Flat Belly
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ISBN 10: 0761160973
ISBN 13: 9780761160977
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The Miracle Ball Method for Pregnancy: Relieve Back Pain, Ease Labor, Reduce Stress, Regain a Flat Belly
Published by
Workman Publishing Company, 2011
ISBN 10: 0761160973
ISBN 13: 9780761160977
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The Miracle Ball Method for Pregnancy: Relieve Back Pain, Ease Labor, Reduce Stress, Regain a Flat Belly
Published by
Workman Publishing Company, 2011
ISBN 10: 0761160973
ISBN 13: 9780761160977
Used
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