A sleep researcher with a Ph. D. in neuroscience, Dr. Polly Moore has created a simple, foolproof method based on the basic human rest and activity cycle (BRAC), which occurs every hour and a half. According to the BRAC, baby should go back for a nap a mere 90 minutes after waking up - that's right: 90 minutes. The program is called N.A.P.S. - Note time when baby wakes up, Add 90 minutes, Play, feed, or pursue other activities, then, at the end of the 90 minutes, Soothe baby back to sleep. When baby wakes up again, whether after a short or a long nap, start the cycle over. Although it sounds counterintuitive, frequent napping actually helps baby sleep through the night.In a reassuring and accessible style, Dr. Moore explains how and why the program works; the benefits of napping - a happier, healthier baby with a head start on cognitive development and emotional intelligence; how to implement it for babies at various ages, from two weeks to a year; and, how to use it to solve common sleep programs, such as a baby's need to be held, baby waking up too early in the morning, baby getting a second wind before bedtime, baby confusing day and night, and more. The spiral bound book includes a guided journal for recording baby's sleepy signals and sleep difficulties, a daily log for keeping track of baby's nap times, and space to note baby's milestones - all peppered with humorous, inspirational quotes.
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Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Paperback. Condition: Good. Presents a program to put the baby to sleep every 90 minutes. This spiral bound book explains how and why the program works; the benefits of napping - a happier, healthier baby with a head start on cognitive development and emotional intelligence; how to implement it for babies at various ages; and, how to use it to solve common sleep programs. Seller Inventory # 00100348246
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Paperback. Condition: Very Good. Presents a program to put the baby to sleep every 90 minutes. This spiral bound book explains how and why the program works; the benefits of napping - a happier, healthier baby with a head start on cognitive development and emotional intelligence; how to implement it for babies at various ages; and, how to use it to solve common sleep programs. Seller Inventory # CIN0761143114VG
Seller: Zoom Books Company, Lynden, WA, U.S.A.
Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZBV.0761143114.VG
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.0761143114.G
Seller: MERS Goodwill-Kansas City, Blue Springs, MO, U.S.A.
Condition: good. The book has been read but is in good condition. It has very minimal damage to the cover, including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. The binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, and no writing in the margins. There are no missing pages. See the seller's listing for full details and a description of any imperfections. Seller Inventory # WMEKV.0761143114.G
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
Spiral-bound. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_453985995
Seller: HPB Inc., Dallas, TX, U.S.A.
Spiral-bound. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_472252530
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Paperback. Condition: Good. Presents a program to put the baby to sleep every 90 minutes. This spiral bound book explains how and why the program works; the benefits of napping - a happier, healthier baby with a head start on cognitive development and emotional intelligence; how to implement it for babies at various ages; and, how to use it to solve common sleep programs. Seller Inventory # CIN0761143114G
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Paperback. Condition: Very Good. Presents a program to put the baby to sleep every 90 minutes. This spiral bound book explains how and why the program works; the benefits of napping - a happier, healthier baby with a head start on cognitive development and emotional intelligence; how to implement it for babies at various ages; and, how to use it to solve common sleep programs. Seller Inventory # CIN0761143114VG
Seller: Goodwill, Brooklyn Park, MN, U.S.A.
Condition: good. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media. Seller Inventory # MINV.0761143114.G