Thighs to Die for - Softcover

Piccirillo, Ann; Harris, Ruth

 
9780761105565: Thighs to Die for

Synopsis

Offering a programme of exercise and diet that aims to target, tone and sculpt your thighs in just 20 minutes a day, "Thighs to Die For" comes with a weight-holding exercise pouch of the author's own design.

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From the Back Cover

TARGET THIGHS

Using her own common-sense approach and years of experience as an acclaimed fitness instructor and consultant, Ann Piccirillo has developed a unique and simple program of exercise and diet to attack every woman's #1 problem area-the thighs. From how to develop a more positive body image (hide the scale, be patient, and take "baby steps") to how to use the custom-designed Focus Weightr cuff with the illustrated series of lift, lower, pulse, and squeeze exercises, THIGHS TO DIE FOR brings sure results without gimmicks or anticipated miracles.

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Other Popular Editions of the Same Title

9780756787356: Thighs to Die for: Book And Focus Weight Cuff

Featured Edition

ISBN 10:  0756787351 ISBN 13:  9780756787356
Softcover