Items related to Stretching&Toning for Flexibility&Definition:...

Stretching&Toning for Flexibility&Definition: A Step-by-step Guide Develop Your - Softcover

Melissa-cosby

 
9780760764732: Stretching&Toning for Flexibility&Definition: A Step-by-step Guide Develop Your

Synopsis

If there is one type of exercise that can provide the maximum physical benefit to the greatest number of people, it is stretching and toning. The "anti-body" lifestyle most of us lead today in offices and cars sees our muscles shorten and weaken, and our joints lose range of movement. By following the simple, step-by-step exercises in Stretching and Toning, both men and women will gain a suppler, better defined body. The effects of the carefully structured twenty-minute workouts will last a .

"synopsis" may belong to another edition of this title.