Synopsis
Success in work, love, and life depends on developing habits that activate the powerful prefrontal cortex when we need it most. Unfortunately, under stress, the human brain tends to revert to emotional habits we forged in toddlerhood: blame, denial, avoidance, reacting to a jerk like a jerk, and turning our connections into cold shoulders—or worse.
In Soar Above, renowned relationship expert Dr. Steven Stosny offers a ground-breaking formula for building new, pressure-resistant habits. Based on research in psychology, neurobiology, and anthropology, Stosny will show anyone how to switch to the adult brain automatically when things get tough and to soar above the impulse to make things worse. Filled with engaging examples from his lectures and therapeutic work with more than 6,000 clients, he explains how to use two potent laws of emotion interaction--reciprocity and contagion-- to inspire those around you, creating collaboration and community instead of chaos and confusion.
Most importantly, readers will learn how, through practice, they can get off the treadmill of repeating past mistakes to become their best selves at home, at work, and in the world.
Stress is inevitable in life, but this illuminating book gives anyone the practical tools to rise above.
"synopsis" may belong to another edition of this title.
About the Author
Steven Stosny, Ph.D., has treated more than 6,000 people through CompassionPower, the organization he founded and has directed for more than 21 years. He is the author of Living & Loving after Betrayal, Love without Hurt: Turn Your Resentful, Angry, or Emotionally Abusive Relationship into a Compassionate, Loving One, and, with Pat Love, How to Improve Your Marriage Without Talking about It. His textbook, Treating Attachment Abuse: A Compassionate Approach, set a new standard for understanding and treating family abuse and was a Behavioral Science Book Selection. His blog Psychology Today blog on relationships is one of the most popular, with nearly four million views.
"About this title" may belong to another edition of this title.
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Soar Above: How to Use the Most Profound Part of Your Brain Under Any Kind of Stress
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Health Communications Inc, 2016
ISBN 10: 0757319084
ISBN 13: 9780757319082
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Soar Above: How to Use the Most Profound Part of Your Brain Under Any Kind of Stress
Published by
Health Communications Inc, 2016
ISBN 10: 0757319084
ISBN 13: 9780757319082
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Soar Above: How to Use the Most Profound Part of Your Brain Under Any Kind of Stress
Published by
Health Communications Inc, 2016
ISBN 10: 0757319084
ISBN 13: 9780757319082
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Paperback. Condition: Very Good. Success in work, love, and life depends on developing habits that activate the powerful prefrontal cortex when we need it most. Unfortunately, under stress, the human brain tends to revert to emotional habits we forged in toddlerhood: blame, denial, avoidance, reacting to a jerk like a jerk, and turning our connections into cold shouldersor worse. In Soar Above, renowned relationship expert Dr. Steven Stosny offers a ground-breaking formula for building new, pressure-resistant habits. Based on research in psychology, neurobiology, and anthropology, Stosny will show anyone how to switch to the adult brain automatically when things get tough and to soar above the impulse to make things worse. Filled with engaging examples from his lectures and therapeutic work with more than 6,000 clients, he explains how to use two potent laws of emotion interaction--reciprocity and contagion-- to inspire those around you, creating collaboration and community instead of chaos and confusion. Most importantly, readers will learn how, through practice, they can get off the treadmill of repeating past mistakes to become their best selves at home, at work, and in the world. Stress is inevitable in life, but this illuminating book gives anyone the practical tools to rise above. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR009753514
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