Items related to The Brain Mechanic: A Quick and Easy Way to Tune Up...
The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health - Softcover
Synopsis
Cognitive Behavioral Therapy for Everyone!
Cognitive behavioral therapy (CBT) has the incredible power to change the way we think, perceive, and react to stress—for the better. And as an alternative method to mood-enhancing drugs, CBT has only become more popular. But until recently, access to CBT was only available through professional therapy. Now with The Brain Mechanic, Spencer Lord delivers a concise, humorous, and easy-to-use handbook that demystifies cognitive behavioral therapy for the lay user. With simple exercises, clear explanations, and helpful insight, Lord makes it easy for people to fit this technique into their daily lives, improve their mood, broaden their communication skills, and enrich their relationships.
· Spencer Lord breaks down the science of cognitive behavioral therapy and turns it into actionable techniques that work immediately, including introducing "emotional algebra" for solving behavior issues in minutes
· Provides practical techniques which can simply and effectively combat anxiety, anger, and a number of other emotional problems
· Suggests customizable mental exercises for people of every age, background, and pace of lifestyle
"Spending one night with The Brain Mechanic can change your life." —Lori Andrews: Legal Chair, Human Genome Project; Ethical Chair, Kent Law
"Concise, accessible, and indescribably powerful." —David Geffen: Co-Founder, DreamWorks SKG
"synopsis" may belong to another edition of this title.
About the Author
Spencer Lord (Miami, FL) traveled throughout Asia—teaching ESL, and working for Mother Teresa in Calcutta, India, before his interest was sparked in cognitive psychology. Through writing, lecturing, and private consulting, he continues to pursue his passion of teaching creative thought exercises based on the principles of Cognitive Behavioral Therapy. Visit the author at www.thebrainmechanicbook.com.
"About this title" may belong to another edition of this title.
- PublisherHealth Communications Inc
- Publication date2011
- ISBN 10 0757315569
- ISBN 13 9780757315565
- BindingPaperback
- LanguageEnglish
- Number of pages144
Search results for The Brain Mechanic: A Quick and Easy Way to Tune Up...
Stock Image
The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health
Published by
Health Communications Inc, 2011
ISBN 10: 0757315569
ISBN 13: 9780757315565
Used
Paperback
Seller: Gulf Coast Books, Memphis, TN, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Seller Inventory # 0757315569-3-17092164
Quantity: 1 available
Seller Image
The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health
Published by
Health Communications Inc, 2011
ISBN 10: 0757315569
ISBN 13: 9780757315565
Used
Softcover
Seller: Reliant Bookstore, El Dorado, KS, U.S.A.
Seller rating 4 out of 5 stars
Condition: good. This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer. Seller Inventory # RDV.0757315569.G
Quantity: 1 available
Stock Image
The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.51. Seller Inventory # G0757315569I2N00
Quantity: 1 available
Stock Image
The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.51. Seller Inventory # G0757315569I5N00
Quantity: 1 available
Seller Image
The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health
Published by
Health Communications Inc, 2011
ISBN 10: 0757315569
ISBN 13: 9780757315565
Used
Softcover
Seller: Bay State Book Company, North Smithfield, RI, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. The book is in good condition with all pages and cover intact, including the dust jacket if originally issued. The spine may show light wear. Pages may contain some notes or highlighting, and there might be a "From the library of" label. Boxed set packaging, shrink wrap, or included media like CDs may be missing. Seller Inventory # BSM.EYAL
Quantity: 1 available
Stock Image
The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.51. Seller Inventory # G0757315569I4N00
Quantity: 1 available
Stock Image
The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.51. Seller Inventory # G0757315569I4N10
Quantity: 1 available
Stock Image
The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.51. Seller Inventory # G0757315569I3N00
Quantity: 1 available
Stock Image
The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.51. Seller Inventory # G0757315569I4N00
Quantity: 1 available
Stock Image
The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.51. Seller Inventory # G0757315569I3N00
Quantity: 1 available