Easy-to-Use Transitions Lifestyle System Glycemic Index Food Guide: A Real Guide to Taking Charge of Your Health Through Nutrition (Transitions Lifestyle Systems) - Softcover
Synopsis
From one of America's leading nutritionists comes an easy-to-use guide to the glycaemic index of a wide range of common foods and beverages. Designed to be used at home or on the go this will quickly become the first resource you turn to whenever you want to select a food that can help you reach your health and dietary goals. This book provides both the glycaemic index and the glycaemic load of hundreds of foods and beverages including raw foods cooked foods and popular combination and prepared foods. · Makes foods easy to find by listing them both singly and under helpful categories. · Includes tips within the listings to guide you towards the best food choices. · Provides lists of ethnic foods for use at your favourite restaurant. · Presents easy-to-understand explanations of glycaemic index glycaemic load and other important terms. · Expands your food choices by helping you integrate high-glycaemic index foods into your diet.
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About the Author
Shari Lieberman, PhD, CNS, FACN, earned her doctorate in Clinical Nutrition and Exercise Physiology from The Union Institute in Cincinnati, Ohio, and her master's degree in
Nutrition, Food Science and Dietetics from New York University. A Certified Nutrition Specialist, Dr. Lieberman is the best-selling author of Mineral Miracle and The Real Vitamin and Mineral Book
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Glycemic Index Food Guide: For Weight Loss, Cardiovascular Health, Diabetic Management, and Maximum Energy
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