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Healing Foods: Using the Therapeutic Properties of Food for Health, with Over 120 Photographs - Hardcover
Synopsis
You can improve your diet and health with this concise guide. You can learn how the food you eat can play a part in slowing down the ageing process, boosting the immune system, and helping you to enjoy optimum nutrition. It offers a clear explanation of the role of vitamins, minerals, fatty acids, antioxidants, and phytochemicals in the diet. It includes an introduction to 'superfoods', detailing what they are and why we should eat them. Eating foods that promote good health is simple with this handy little guide, which taps into current scientific knowledge about healing foods and summarizes the benefits in an easy-to-use format. The book begins by examining the different food groups available to us, from fruit and vegetables to nuts and spices, as well as listing things to avoid and explaining how to maximize the nutritional value of ingredients. The second half of the book focuses on foods for healing specific ailments, such as irritable bowel syndrome, mouth ulcers, diabetes and fatigue. With plenty of tips and recipe suggestions, this book will help to maintain the health of all the family.
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About the Author
Jenni Fleetwood is a highly experienced food writer and editor. She specializes in creating nutritious and healing food for healthy living, tailored to the hectic family schedule or busy lifestyle.
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- PublisherLorenz Books
- Publication date2013
- ISBN 10 0754828298
- ISBN 13 9780754828297
- BindingHardcover
- LanguageEnglish
- Number of pages64
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Healing Foods: Using the Therapeutic Properties of Food for Health, with Over 120 Photographs
Published by
Lorenz Books 01/v /21 N, 2014
ISBN 10: 0754828298
ISBN 13: 9780754828297
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Hardcover
Seller: Bahamut Media, Reading, United Kingdom
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Hardcover. Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9780754828297
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Healing Foods: Using the Therapeutic Properties of Food for Health, with Over 120 Photographs
Seller: AwesomeBooks, Wallingford, United Kingdom
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Hardcover. Condition: Very Good. Healing Foods: Using the Therapeutic Properties of Food for Health, with Over 120 Photographs This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9780754828297
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Healing Foods: Using the Therapeutic Properties of Food for Health, with Over 120 Photographs
Seller: BookstoYou, Hay-on-Wye, HEREF, United Kingdom
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hardcover. Condition: Fine. Unread and like new. Seller Inventory # mon0000006747
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Healing Foods
Seller: Kennys Bookstore, Olney, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Helps you learn how the food you eat can play a part in slowing down the ageing process, boosting the immune system, and helping you to enjoy optimum nutrition. This title offers an explanation of the role of vitamins, minerals, fatty acids, antioxidants, and phytochemicals in the diet. Num Pages: 64 pages, over 120 photographs. BIC Classification: WBH. Category: (G) General (US: Trade). Dimension: 208 x 137 x 11. Weight in Grams: 248. Good clean copy in illustrated covers with minor shelf wear. 2013. Hardcover. . . . . Books ship from the US and Ireland. Seller Inventory # KAC0004102
Quantity: 2 available
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Healing Foods
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
Seller rating 5 out of 5 stars
Condition: Very Good. Helps you learn how the food you eat can play a part in slowing down the ageing process, boosting the immune system, and helping you to enjoy optimum nutrition. This title offers an explanation of the role of vitamins, minerals, fatty acids, antioxidants, and phytochemicals in the diet. Num Pages: 64 pages, over 120 photographs. BIC Classification: WBH. Category: (G) General (US: Trade). Dimension: 208 x 137 x 11. Weight in Grams: 248. Good clean copy in illustrated covers with minor shelf wear. 2013. Hardcover. . . . . Seller Inventory # KAC0004102
Quantity: 2 available