Ayurveda: A Concise Guide to Using the Ancient Indian System of Holistic Healing, Shown in Over 140 Photographs - Hardcover
Synopsis
This title is a concise guide to using the ancient Indian system of holistic healing, shown in over 140 photographs. Learn to be 'at one' with the natural rhythm of your body and live in harmony with the environment and seasons following the ancient Ayurvedic teachings. Identify your dosha type - Vata, Pitta or Kapha - and choose the correct diet and lifestyle for your dosha. Incorporate beneficial foods and exercise into your routine, and use yoga and meditation to improve your health, happiness and longevity. It deals with step-by-step yoga, massage and meditation routines. Originating in India and increasingly popular as a holistic system of healthcare in the Western world, Ayurveda gives clear instructions on how we can achieve physical and spiritual wellbeing. Through the discovery of our constitutional type, known as our dosha, Avurveda shows how we can prevent and treat disease by paying attention to diet and lifestyle. This book helps the reader to identify their dosha type, and provides information on how to strengthen and heal the body. It contains dietary guidance and tips for optimum living, as well as useful advice on treating common ailments, such as headaches and insomnia, with Ayurveda.
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About the Author
Raje Airey is a writer and editor who specializes in complementary healthcare. She spent several years in India studying meditation and has a broad knowledge of many traditional healing methods.
"About this title" may belong to another edition of this title.
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Ayurveda: A Concise Guide to Using the Ancient Indian System of Holistic Healing, Shown in over 140 Photographs
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Ayurveda: A Concise Guide to Using the Ancient Indian System of Holistic Healing, Shown in Over 140 Photographs
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ISBN 10: 0754826732
ISBN 13: 9780754826736
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Paperback. Condition: Very Good. This title is a concise guide to using the ancient Indian system of holistic healing, shown in over 140 photographs. Learn to be 'at one' with the natural rhythm of your body and live in harmony with the environment and seasons following the ancient Ayurvedic teachings. Identify your dosha type - Vata, Pitta or Kapha - and choose the correct diet and lifestyle for your dosha. Incorporate beneficial foods and exercise into your routine, and use yoga and meditation to improve your health, happiness and longevity. It deals with step-by-step yoga, massage and meditation routines. Originating in India and increasingly popular as a holistic system of healthcare in the Western world, Ayurveda gives clear instructions on how we can achieve physical and spiritual wellbeing. Through the discovery of our constitutional type, known as our dosha, Avurveda shows how we can prevent and treat disease by paying attention to diet and lifestyle. This book helps the reader to identify their dosha type, and provides information on how to strengthen and heal the body. It contains dietary guidance and tips for optimum living, as well as useful advice on treating common ailments, such as headaches and insomnia, with Ayurveda. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR008498387
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Ayurveda (Hardcover)
Published by
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ISBN 10: 0754826732
ISBN 13: 9780754826736
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Hardcover. Condition: new. Hardcover. This title is a concise guide to using the ancient Indian system of holistic healing, shown in over 140 photographs. Learn to be 'at one' with the natural rhythm of your body and live in harmony with the environment and seasons following the ancient Ayurvedic teachings. Identify your dosha type - Vata, Pitta or Kapha - and choose the correct diet and lifestyle for your dosha. Incorporate beneficial foods and exercise into your routine, and use yoga and meditation to improve your health, happiness and longevity. It deals with step-by-step yoga, massage and meditation routines. Originating in India and increasingly popular as a holistic system of healthcare in the Western world, Ayurveda gives clear instructions on how we can achieve physical and spiritual wellbeing. Through the discovery of our constitutional type, known as our dosha, Avurveda shows how we can prevent and treat disease by paying attention to diet and lifestyle. This book helps the reader to identify their dosha type, and provides information on how to strengthen and heal the body.It contains dietary guidance and tips for optimum living, as well as useful advice on treating common ailments, such as headaches and insomnia, with Ayurveda. Learn to be 'at one' with the natural rhythm of your body and live in harmony with the environment and seasons following the ancient Ayurvedic teachings. Identify your dosha type - Vata, Pitta or Kapha - and choose the correct diet and lifestyle for your dosha. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780754826736
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Hardcover. Condition: Very Good. 64 pages. Learn to be 'at one' with the natural rhythm of your body and live in harmony with the environment and seasons following the ancient Ayurvedic teachings. Ide ntify your dosha type - Vata, Pitta or Kapha - and choose the correct diet and l. Seller Inventory # 5557ab
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Ayurveda: A Concise Guide to Using the Ancient Indian System of Holistic Healing, Shown in Over 140 Photographs [Hardcover] Raje Airey
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Ayurveda (Hardcover)
Published by
Anness Publishing, London, 2013
ISBN 10: 0754826732
ISBN 13: 9780754826736
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Hardcover. Condition: new. Hardcover. This title is a concise guide to using the ancient Indian system of holistic healing, shown in over 140 photographs. Learn to be 'at one' with the natural rhythm of your body and live in harmony with the environment and seasons following the ancient Ayurvedic teachings. Identify your dosha type - Vata, Pitta or Kapha - and choose the correct diet and lifestyle for your dosha. Incorporate beneficial foods and exercise into your routine, and use yoga and meditation to improve your health, happiness and longevity. It deals with step-by-step yoga, massage and meditation routines. Originating in India and increasingly popular as a holistic system of healthcare in the Western world, Ayurveda gives clear instructions on how we can achieve physical and spiritual wellbeing. Through the discovery of our constitutional type, known as our dosha, Avurveda shows how we can prevent and treat disease by paying attention to diet and lifestyle. This book helps the reader to identify their dosha type, and provides information on how to strengthen and heal the body.It contains dietary guidance and tips for optimum living, as well as useful advice on treating common ailments, such as headaches and insomnia, with Ayurveda. Learn to be 'at one' with the natural rhythm of your body and live in harmony with the environment and seasons following the ancient Ayurvedic teachings. Identify your dosha type - Vata, Pitta or Kapha - and choose the correct diet and lifestyle for your dosha. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9780754826736
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Ayurveda (Hardcover)
Published by
Anness Publishing, London, 2013
ISBN 10: 0754826732
ISBN 13: 9780754826736
New
Hardcover
Seller: CitiRetail, Stevenage, United Kingdom
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Hardcover. Condition: new. Hardcover. This title is a concise guide to using the ancient Indian system of holistic healing, shown in over 140 photographs. Learn to be 'at one' with the natural rhythm of your body and live in harmony with the environment and seasons following the ancient Ayurvedic teachings. Identify your dosha type - Vata, Pitta or Kapha - and choose the correct diet and lifestyle for your dosha. Incorporate beneficial foods and exercise into your routine, and use yoga and meditation to improve your health, happiness and longevity. It deals with step-by-step yoga, massage and meditation routines. Originating in India and increasingly popular as a holistic system of healthcare in the Western world, Ayurveda gives clear instructions on how we can achieve physical and spiritual wellbeing. Through the discovery of our constitutional type, known as our dosha, Avurveda shows how we can prevent and treat disease by paying attention to diet and lifestyle. This book helps the reader to identify their dosha type, and provides information on how to strengthen and heal the body.It contains dietary guidance and tips for optimum living, as well as useful advice on treating common ailments, such as headaches and insomnia, with Ayurveda. Learn to be 'at one' with the natural rhythm of your body and live in harmony with the environment and seasons following the ancient Ayurvedic teachings. Identify your dosha type - Vata, Pitta or Kapha - and choose the correct diet and lifestyle for your dosha. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9780754826736
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