Cooking by Colours for Health: Discover the Secrets of Healthy Eating by Food Colour in This Vibrant New Guide: 50 Recipes Shown Step by Step in Over 300 Photographs - Hardcover

Trish Davies

Hardcover

ISBN 10: 0754819612 ISBN 13: 9780754819615

Publisher: Lorenz Books, 2010

Synopsis

This essential book provides fun and interesting ways to help make eating by colour for health not only possible but easy for everyone. The book is divided into four separate colour sections - red, orange & yellow, green, and blue & purple - making it clear which fruit and vegetables come into which health category, and each chapter opens with an explanation of that colour and the specific associated health benefits. The tasty range of 50 juices and smoothies, soups, appetizers, main courses and desserts mean that every course of a meal can be packed with healthy goodness. Illustrated with 300 vibrant photographs, the book in itself is a treat for the eyes.

About this title

About the Author

Trish Davies is a home economist and food specialist with over 20 years' experience. She has worked as an editor on a number of food magazines, as a writer, recipe creator, cookery demonstrator and lecturer. Trish has also done a great deal of work with television and preparing food for advertising and promotional photography. She is the co-author of The Illustrated Food and Cooking of Poland, Germany and Eastern Europe (also published by Lorenz Books).

Edition details

• Publisher: Lorenz Books
• Publication date: 2010
• Language: English
• ISBN 10: 0754819612
• ISBN 13: 9780754819615
• Binding: Hardcover
• Number of pages: 96