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Written by a highly respected yogi, this book explains the main principles of meditation. Doriel Hall shows readers how to apply age-old techniques in their everyday lives to find deeper personal contentment and enhance well being. Basics such as the body's energy chakras and the koshas are fully explored as well as familiar techniques such as yogic stretching and focused breathing. There are also important guidelines on how to prepare for meditation, and routines and ideas, such as visualization and listening to music are described. Each section concludes with a special question and answer feature that address common concerns, to enable beginners and the more experienced to gain an in-depth insight into the unique powers and benefits of meditation.
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About the Author:
Doriel Hall (Swami Dayamurti Saraswati) is an experienced and well-respected yogi in both India and the UK. For this exciting new book Doriel draws on her 40 years' experience and practice of yoga, including running a residential yoga centre, to instruct yoga teachers for The British Wheel of Yoga (recognised by the Sports Council as the governing body for yoga in Great Britain). She is the author of four books and a Trustee for the Yoga Biomedical Trust, which promotes yoga therapy.
"About this title" may belong to another edition of this title.
- PublisherLorenz Books
- Publication date2004
- ISBN 10 0754811891
- ISBN 13 9780754811893
- BindingHardcover
- Number of pages96
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Book Description Hardcover. Condition: Very Good. Meditation This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780754811893
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Book Description Hardcover. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Ripped/damaged jacket. The dust jacket of this book is slightly damaged/ripped, however, this does not affect the internal condition. Seller Inventory # CHL9615751
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Book Description Hardcover. Condition: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Seller Inventory # CHL9657913
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Book Description Hardcover. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780754811893
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ISBN 10: 0754811891
ISBN 13: 9780754811893
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Book Description Hardcover. Condition: Very Good. Dust Jacket Condition: No DJ as issued. 96 pages. Written by a highly respected yogi, this book expla ins the main principles of meditation. Doriel Hall shows readers how to apply age-old techniques in their everyday lives to find d eeper personal contentment and enhance well being. Basics such as the body's energy chakras and the koshas are fully explored as w ell as familiar techniques such as yogic stretching and focused b reathing. There are also important guidelines on how to prepare f or meditation, and routines and ideas, such as visualization and listening to music are described. Each section concludes with a s pecial question and answer feature that address common concerns, to enable beginners and the more experienced to gain an in-depth insight into the unique powers and benefits of meditation. Seller Inventory # 2443r
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