Beginning with an authoritative introduction on how to make small variations to your diet, such as eating more oily fish containing omega-3 fatty acids, to help reduce blood viscosity, this title is full of simple, tasty and nutritious recipes that are low in salt, fat and cholesterol. There is something here for every meal. Improve your diet so you can relax and enjoy life - and your food.
"synopsis" may belong to another edition of this title.
Helen Middleton is a State Registered Dietician. She has worked in the health service for over ten years covering both hospital and community dietetics in London and Hereford.
"About this title" may belong to another edition of this title.
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