Find Your Focus: How to avoid distractions and improve your focus - Hardcover

Davies, Alison

 
9780753735374: Find Your Focus: How to avoid distractions and improve your focus
Hardcover
ISBN 10: 0753735377 ISBN 13: 9780753735374
Publisher: Godsfield Press, 2023

Synopsis

In a world where technology is killing our attention spans and we're incapable of focusing for more than a short period of time - whether it's being addicted to endlessly scrolling TikTok, getting distracted by the constant ping of emails, picking up your phone multiple times a minute to check Instagram, or trying to do too many tasks at once - learn how to sharpen your concentration and make 'focus' your new super-power.

Find Your Focus will look at how our attention spans work, why they are impacted, and provide exercises, tips and techniques to help improve your focus. Chapters could include things such as Mind Watching, Attention Seeking, Apply and Try, Memory Building and Distraction Busting, and will teach you how to notice when your focus is lacking and how to build healthy habits into everyday to bring your mind back to the present.

"synopsis" may belong to another edition of this title.

About the Author

Alison Davies is the author of over 35 books in the areas of self-help, natural health, folklore and magical arts. She also writes for several magazines including Bella, Soul & Spirit, Your Fitness, Take a Break Fate and Fortune, Spirit and Destiny, and also writes for the Express Yourself section of the Daily Express.

From the Back Cover

Learn how to focus your mind, avoid distractions and improve long term concentration with handy advice, tips and practical tools.

"About this title" may belong to another edition of this title.

Publisher
Godsfield Press
Publication date
2023
Language
English
ISBN 10 
0753735377
ISBN 13 
9780753735374
Binding
Hardcover
Edition number
1
Number of pages
96