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Synopsis
Mindfulness is an indispensable tool for daily living. It helps us to cultivate a clear and comprehensive awareness of what is happening while it is happening without allowing the mind to wander.
This little guide will show you that, through the power of mindful exercises and inspirational tips and quotes, you will recognise that the here and now keeps us connected to the world around us, and to ourselves.
Chapters:
INTRODUCTION
BREATH & MOVEMENT
CALM & PEACE
HARMONISING MIND & BODY
GRATITUDE & COMPASSION
PROBLEM SOLVING
"synopsis" may belong to another edition of this title.
About the Author
Pyramid publishes books on a wide range of popular subjects including cookery, reference, mind body spirit and gift. Beyond its new books, Pyramid is known for its titles drawn from the extensive Octopus archive and its custom publishing expertise.
From the Back Cover
Mindfulness is an indispensable tool for daily living. It helps us to cultivate a clear and comprehensive awareness of what is happening while it is happening without allowing the mind to wander. This little guide will show you that, through the power of mindful exercises and inspirational tips and quotes, you will recognise that the here and now keeps us connected to the world around us, and to ourselves.
"About this title" may belong to another edition of this title.
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Tiny Healer: Mindfulness
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Pyramid Publishing (OH), 2019
ISBN 10: 0753733498
ISBN 13: 9780753733493
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Tiny Healer: Mindfulness: A Pocket-Guide to Help With Whatever the Day Brings
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Tiny Healer: Mindfulness: A Pocket-Guide to Help With Whatever the Day Brings
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Tiny Healer: Mindfulness: A Pocket-Guide to Help With Whatever the Day Brings
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Octopus Publishing Group, United Kingdom, London, 2019
ISBN 10: 0753733498
ISBN 13: 9780753733493
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Paperback. Condition: Very Good. Mindfulness is an indispensable tool for daily living. It helps us to cultivate a clear and comprehensive awareness of what is happening while it is happening without allowing the mind to wander. This little guide will show you that, through the power of mindful exercises and inspirational tips and quotes, you will recognise that the here and now keeps us connected to the world around us, and to ourselves. Chapters: INTRODUCTION BREATH & MOVEMENT CALM & PEACE HARMONISING MIND & BODY GRATITUDE & COMPASSION PROBLEM SOLVING. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR009746003
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Tiny Healer: Mindfulness
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ISBN 10: 0753733498
ISBN 13: 9780753733493
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Tiny Healer: Mindfulness (The Tiny Healer)
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Tiny Healer: Mindfulness
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Tiny Healer: Mindfulness: A Pocket-Guide to Help With Whatever the Day Brings
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