Pilates Basics - Softcover

McKenzie, Eleanor; Blount, Trevor

 
9780753719091: Pilates Basics

Synopsis

Learn how to improve your posture and relieve backaches and sore necks in Pilates Basics and Pilates Back Book.

Both books contain step-by-step excercises, accompanied by photographs, to help you build inner muscular strength and flexibility.

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About the Author

Eleanor McKenzie divides her time between England and Spain. She is the author of a number of books, including Thai Massage, Healing Reiki, Chi Kung and Thai Bodywork.

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