Back in Shape - Hardcover

Lewis, Sally

Hardcover

ISBN 10: 0753718715 ISBN 13: 9780753718711

Publisher: Bounty Books, 2009

Synopsis

Formulated to fit around with the demands of a baby's routine, this achievable week-by-week diet and exercise plan for mothers beginning four weeks after the birth of a baby is designed to achieve a slimmer, more shapely body in only 10 weeks. It includes step-by-step exercises, nutritional advice, beauty tips and advice on relieving common physical and emotional problems. The plan includes relaxation and complementary self-help techniques and is fully illustrated and presented in a handy format for ease of use.

About this title

About the Author

Sally Lewis is a fitness instructor and consultant for women's health and nutrition. She writes regularly for a number of health and fitness magazines and is the author of Back in Shape and The Waistline Plan.

Edition details

• Publisher: Bounty Books
• Publication date: 2009
• Language: English
• ISBN 10: 0753718715
• ISBN 13: 9780753718711
• Binding: Hardcover
• Number of pages: 128