Items related to Vitamins & Minerals

Vitamins & Minerals

Rose, Sara

 
9780753716328: Vitamins & Minerals

Synopsis

Do you know which nutrients can help to reduce stress or boost your immune system? Which foods should you eat for healthy-looking skin or to improve your concentration? The benefits of vitamin C, vitamin E, calcium and iron are well known, but there are many more vitamins and minerals that help to promote good health. Vitamins and minerals is packed with vital information: Guidance on the most effective nutrients to prevent and alleviate ailments; The best food sources; Basic daily nutritional needs; How vitamins and minerals work in the body and The symptoms of a vitamin or mineral deficiency.

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