Synopsis
Introduction 6; Health and Healing 8; Breath control for conserving energy; Grounding meditation; Deep relaxation; Increasing body awareness; Healing; Revitalizing; Self-diagnosis; Identifying causes of ailments; Crystal visualization therapy; Colour therapy; Mind medicine; Pain relief; Self-hypnosis; Emotions 44; Mastering your.
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Book Description
-Sales of previous editions of Paul Roland's How to Meditate are in excess of 73,000 copies. - Scientifically validated benefits of meditation include reduced tension and anxiety, improved memory and concentration, improved health and energy, reduced insomnia, increased self esteem, improved relationships and reduced biological ageing.--
About the Author
Paul Roland is a qualified counsellor, practising holistic healer and teacher of meditation. He has written several books for Hamlyn including Meditation Solutions, How to Interpret Dreams and New Age Living.
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How to Meditate
Published by
Octopus Publishing Group, 2002
ISBN 10: 0753706555
ISBN 13: 9780753706558
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How to Meditate
Published by
Octopus Publishing Group, 2002
ISBN 10: 0753706555
ISBN 13: 9780753706558
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Seller: Better World Books: West, Reno, NV, U.S.A.
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How to Meditate
Published by
Octopus Publishing Group, 2002
ISBN 10: 0753706555
ISBN 13: 9780753706558
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Condition: Como nuevo. : Esta guía práctica para principiantes ofrece visualizaciones y ejercicios para promover una sensación de serenidad y bienestar. El libro incluye técnicas para liberar la tensión y lograr una relajación profunda, y describe varias formas de estimular la energía universal para curarse a sí mismo y a los demás. También ofrece consejos sobre cómo crear un santuario personal en su propio hogar y explicaciones de cómo los mantras y las afirmaciones pueden ayudarle a desarrollar una perspectiva positiva. Capítulos como "Trabajar con los chakras" y "Música para la meditación" exploran los diversos aspectos de la meditación, y el libro también se extiende sobre la terapia del color y las cuestiones de la autoimagen. EAN: 9780753706558 Tipo: Libros Categoría: Salud y Bienestar|Religión y Espiritualidad Título: How to Meditate Autor: Paul Roland Editorial: Bounty Books Idioma: en Páginas: 128 Formato: tapa dura. Seller Inventory # Happ-2023-12-04-ad1f79da
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Hardcover. Condition: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # mon0000334183
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Hardcover. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 4290185
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