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Gi Guide, The: Understanding the Glycaemic Index, Healthy Eating, Lifestyle and Shopping - Softcover
Synopsis
Do you think you?re eating healthily, yet still have no energy or continue to put on weight? Have you tried several diets and always felt hungry? Eating the Gi way is the answer. In the updated Gi Guide, you?ll discover exactly what the Glycaemic Index (or Gi) is, how low Gi foods can fill you up, give you energy and, if you want, help you to lose weight. Based on sound nutritional advice, the principles of the Gi will help you change your eating habits for life. The book features: advice on selecting the right foods; recipes and food lists; a guide to losing weight with the GI; how to get the best from food labels; tips on exercising; and frequently asked readers? questions.
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Gi Guide, The: Understanding the Glycaemic Index, Healthy Eating, Lifestyle and Shopping
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Retailer-exclusive titles, 2005
ISBN 10: 0753510332
ISBN 13: 9780753510339
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Gi Guide, The: Understanding the Glycaemic Index, Healthy Eating, Lifestyle and Shopping
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Paperback. Condition: Very Good. Gi Guide, The: Understanding the Glycaemic Index, Healthy Eating, Lifestyle and Shopping This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780753510339
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Gi Guide, The: Understanding the Glycaemic Index, Healthy Eating, Lifestyle and Shopping
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Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780753510339
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Gi Guide, The: Understanding the Glycaemic Index, Healthy Eating, Lifestyle and Shopping
Published by
Retailer-exclusive titles, 2005
ISBN 10: 0753510332
ISBN 13: 9780753510339
Used
Softcover
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Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 49884987-20
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Gi Guide, The: Understanding the Glycaemic Index, Healthy Eating, Lifestyle and Shopping
Published by
Retailer-exclusive titles, 2005
ISBN 10: 0753510332
ISBN 13: 9780753510339
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Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 67657116-20
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Gi Guide, The: Understanding the Glycaemic Index, Healthy Eating, Lifestyle and Shopping
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Retailer-exclusive titles, 2005
ISBN 10: 0753510332
ISBN 13: 9780753510339
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Gi Guide, The: Understanding the Glycaemic Index, Healthy Eating, Lifestyle and Shopping
Published by
Retailer-exclusive titles, 2005
ISBN 10: 0753510332
ISBN 13: 9780753510339
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Paperback
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Gi Guide, The: Understanding the Glycaemic Index, Healthy Eating, Lifestyle and Shopping
Published by
Retailer-exclusive titles, 2005
ISBN 10: 0753510332
ISBN 13: 9780753510339
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Paperback
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