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Synopsis
Do you think you?re eating healthily, yet still have no energy or continue to put on weight? Have you tried several diets and always felt hungry? Eating the Gi way is the answer. In the updated Gi Guide, you?ll discover exactly what the Glycaemic Index (or Gi) is, how low Gi foods can fill you up, give you energy and, if you want, help you to lose weight. Based on sound nutritional advice, the principles of the Gi will help you change your eating habits for life. The book features: advice on selecting the right foods; recipes and food lists; a guide to losing weight with the GI; how to get the best from food labels; tips on exercising; and frequently asked readers? questions.
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The GI Guide: Understanding the Glycaemic Index, Healthy Eating, Lifestyle and Shopping
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Gi Guide, The Understanding the Glycaemic Index, Healthy Eating, Lifestyle and Shopping
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Gi Guide : Understanding the Glycaemic Index, Healthy Eating, Lifestyle and Shopping
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The GI Guide: Understanding the Glycaemic Index, Healthy Eating, Lifestyle and Shopping
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ISBN 13: 9780753510063
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The GI Guide: Understanding the Glycaemic Index, Healthy Eating, Lifestyle and Shopping
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Retailer-exclusive titles, 2005
ISBN 10: 0753510065
ISBN 13: 9780753510063
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The GI Guide: Understanding the Glycaemic Index, Healthy Eating, Lifestyle and Shopping
Published by
Retailer-exclusive titles 04/01/2005, 2005
ISBN 10: 0753510065
ISBN 13: 9780753510063
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The GI Guide: Understanding the Glycaemic Index, Healthy Eating, Lifestyle and Shopping
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ISBN 10: 0753510065
ISBN 13: 9780753510063
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The GI Guide: Understanding the Glycaemic Index, Healthy Eating, Lifestyle and Shopping
Published by
Retailer-exclusive titles, 2005
ISBN 10: 0753510065
ISBN 13: 9780753510063
Used
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Seller: Brit Books, Milton Keynes, United Kingdom
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Paperback. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 2191753
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