Items related to In-Flight Fitness
Synopsis
Recently there has been more and more media attention on the potential health hazards of long-haul flights - whether it's 'economy class syndrome' of deep vein thrombosis, or merely jet-lag. Now, pilates expert Dreas Reyneke has put together the perfect guide which tells you everything you need to know - and everything you need to do - for a healthy flight. Reyneke's programme works for all passengers at any stage of a flight, whether it's the nervous minutes before take-off or the hours holed up in transit. It is designed to help all travellers, from elderly passengers on short flights, to business travellers settling down to sleep on an intercontinental overnight flight. It even works for travellers on a bus tour or trans-continental rail trip. Ranging from preparations for travel, the effects of travel on your body, recognising any early warning signs of illness and even causes of stress such as fear of flying, In-Flight Fitness is the essential companion for any traveller.
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About the Author
Dreas Reynecke is celebrated worldwide for his contribution to the art and science of fitness training. He opened his Body Conditioning Studio in Notting Hill, where he developed his pilates-based training method, in 1973.
Helen Varley is a journalist and author. She founded and developed the TIME OUT series o guides to London life, and TIME OUT travel guides. She continues to write widely in the fields of travel, medicine and healing.
"About this title" may belong to another edition of this title.
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In-Flight Fitness
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Orion mass market paperback, 2001
ISBN 10: 075284458X
ISBN 13: 9780752844589
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In-Flight Fitness
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Paperback. Condition: Very Good. In-Flight Fitness This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780752844589
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Paperback. Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9780752844589
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