Items related to The Anxiety Journal: Exercises to Soothe Stress and...
Synopsis
While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life.
Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.
Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.
"synopsis" may belong to another edition of this title.
Book Description
A beautifully illustrated, practical journal to help combat anxiety wherever you are.
From the Back Cover
Find calm and clarity wherever you are with this beautiful journal
A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you . . . One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control. Let psychologist Corinne Sweet help you on your way to eliminating anxiety with this journal, full of:
- Inspiring quotes and advice for when you need a quick calming fix
- Prompts grounded in cognitive behavioural therapy to help identify the causes of your anxiety for long-term peace of mind
- Soothing mindfulness exercises
- Pages to record your thoughts and keep track of progress
Practical, supportive and uplifting, this journal is an indispensable companion on your journey to a peaceful mind.
"About this title" may belong to another edition of this title.
- PublisherBoxtree
- Publication date2017
- ISBN 10 0752266276
- ISBN 13 9780752266275
- BindingPaperback
- LanguageEnglish
- Number of pages224
- IllustratorMihotich Marcia
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The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Acceptable. Mihotich, Marcia (illustrator). Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00073142237
Quantity: 1 available
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The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Mihotich, Marcia (illustrator). Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00071456275
Quantity: 1 available
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The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Mihotich, Marcia (illustrator). Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00070209137
Quantity: 8 available
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Anxiety Journal
Published by
Pan Macmillan (edition Main Market Ed.), 2017
ISBN 10: 0752266276
ISBN 13: 9780752266275
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Mihotich, Marcia (illustrator). Main Market Ed. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported. Seller Inventory # 0752266276-11-1
Quantity: 1 available
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The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Mihotich, Marcia (illustrator). Very Good. Seller Inventory # 00084097749
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Anxiety Journal
Seller: Books for Life, LAUREL, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Mihotich, Marcia (illustrator). Book is in good condition. Minimal signs of wear. It May have markings or highlights, but kept to only a few pages. May not come with supplemental materials if applicable. Seller Inventory # LFM.4LYP
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The Anxiety Journal
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. Mihotich, Marcia (illustrator). May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1. Seller Inventory # G0752266276I4N00
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The Anxiety Journal
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. Mihotich, Marcia (illustrator). May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1. Seller Inventory # G0752266276I4N00
Quantity: 1 available
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The Anxiety Journal
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Mihotich, Marcia (illustrator). Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1. Seller Inventory # G0752266276I3N00
Quantity: 1 available
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The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are
Published by
Pan Macmillan, United Kingdom, London, 2017
ISBN 10: 0752266276
ISBN 13: 9780752266275
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Mihotich, Marcia (illustrator). A beautifully illustrated, practical journal to help combat anxiety, wherever you are. Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR008822218
Quantity: Over 20 available