Synopsis
Pilates, a cross between yoga and physiotherapy, is a conditioning technique designed to tone the muscles and improve posture and flexibility safely throughout the whole body. This introduction to the technique includes 40 exercises, with photographs and muscle or joint explanations.
"synopsis" may belong to another edition of this title.
Book Description
The classic bestselling introduction to Body Control Pilates.
About the Author
Gordon trained in classical ballet at Rambert between 1970 and 1974. Gordon with another top UK pilates expert Lynne Robinson, created Body Control Pilates, the first teacher training courses for both mat and machine in London and abroad. He is the co-author of many books on pilates, including Official Body Control Pilates Manual.
Lynne Robinson is the world's top-selling pilates author. As well as her teaching work, she lectures at leading medical and sports conferences and appears regularly on national television and radio. Lynne has also presented seven bestselling Body Control videos with Firefly Entertainment. She is a director of the Body Control Pilates Association.
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Body Control : The Pilates Way
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Macmillan Publishers Limited, 1997
ISBN 10: 0752221205
ISBN 13: 9780752221205
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Body Control : The Pilates Way
Published by
Macmillan Publishers Limited, 1997
ISBN 10: 0752221205
ISBN 13: 9780752221205
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Body Control : The Pilates Way
Published by
Macmillan Publishers Limited, 1997
ISBN 10: 0752221205
ISBN 13: 9780752221205
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