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David Carradine's Tai Chi Workout: The Beginner's Programme for a Healthier Mind and Body - Softcover
Synopsis
Like New but front cover has small tear at top.
"synopsis" may belong to another edition of this title.
Synopsis
Designed specifically for the novice, this volume offers a simple yet complete programme for understanding and mastering this low-impact exercise. You will learn the graceful, flowing movements that focus your mind, relieve stress, and promote serenity. But do not be fooled - this is a thorough workout involving the entire body. You will tone muscles, develop better posture, improve coordination, and enhance flexibility. Anyone can do the exercises in this book, and once the programme is mastered, benefits can be achieved in as little as five minutes a day. 'David Carradine's Tai Chi Workout' makes Tai Chi easy to learn and offers a lifelong way to maintain a healthy mind and body.
About the Author
David Carradine's career began in acting. Having appeared in Broadway plays, he then migrated to Hollywood, where he pursued a career in film and television leading to his role in the highly successful 'Kung Fu'. He lives in Ontario, Canada. David Nakahara started studying Tai Chi and Kung Fu in 1974 and has taught both. He has been involved in writing about Tai Chi for many years.
"About this title" may belong to another edition of this title.
- PublisherNewleaf
- Publication date1995
- ISBN 10 0752210424
- ISBN 13 9780752210421
- BindingPaperback
- LanguageEnglish
- Number of pages112
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David Carradine's Tai Chi Workout: The Beginner's Programme for a Healthier Mind and Body
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DAVID CARRADINE'S TAI CHI WORKOUT
Published by
Newleaf, Dublin, 1998
ISBN 10: 0752210424
ISBN 13: 9780752210421
Used
Paperback
First Edition
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Paperback. Condition: As New. First Edition. New book, well illustrated guide, " a beginner's programme for a healthier mind and body. " 250gms weight; B&W Illustrations; 8vo 8" - 9" tall; 120 pages. Seller Inventory # 17916
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