Dynamic Yoga: Power Up Your Life with This Fast-Paced High-Energy Program - Softcover

Meaux, Kia

 
9780751331592: Dynamic Yoga: Power Up Your Life with This Fast-Paced High-Energy Program

Synopsis

"Forget jogging, aerobics and the gym - yoga's the exercise for the millennium" The Guardian. Dynamic Yoga is a powerful exercise system designed to give the body the ultimate workout for increased energy, fitness and flexibility.

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About the Author

Certified yoga instructor Kia Meaux runs her popular Ashtanga classes in the San Fransisco area. Her trademark is a dynamic workout that combines graceful movements with a powerful breathing technique and a focused gaze. Kia was first introduced to yoga while travelling in India in the 1980s, and has since studied with luminaries such as Richard Freeman and David Swenson. She has also completed a Certified Yoga Teacher Training programme with Larry Schultz.

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Other Popular Editions of the Same Title

9780789480644: Dynamic Yoga

Featured Edition

ISBN 10:  0789480646 ISBN 13:  9780789480644
Publisher: Dk Pub, 2002
Softcover