The Complete Guide to T'ai Chi - Hardcover

McFarlane, Stewart

 
9780751303797: The Complete Guide to T'ai Chi

Synopsis

Tai Chi Chuan is the most widely practised system of physical and mental exercise in the world. In China alone, it is estimated that some 100 million people use Tai Chi Chuan for its proven health and relaxation benefits. This practical handbook describes the Cheng Man-Ching form of Tai Chi Chuan. Each movement and exercise is fully annotated and illustrated with step-by-step colour photographs and diagrams. Useful for both beginners and those looking to improve their technique, it shows how postures and movements can be tested with the aid of a partner to give instant feedback.

"synopsis" may belong to another edition of this title.

Other Popular Editions of the Same Title

9781846812200: Complete Illustrated Guide To T'ai Chi And Aikido

Featured Edition

ISBN 10:  1846812208 ISBN 13:  9781846812200
Publisher: Anness Publishing House, 2007
Softcover