Synopsis
Tai Chi Chuan is the most widely practised system of physical and mental exercise in the world. In China alone, it is estimated that some 100 million people use Tai Chi Chuan for its proven health and relaxation benefits. This practical handbook describes the Cheng Man-Ching form of Tai Chi Chuan. Each movement and exercise is fully annotated and illustrated with step-by-step colour photographs and diagrams. Useful for both beginners and those looking to improve their technique, it shows how postures and movements can be tested with the aid of a partner to give instant feedback.
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The Complete Guide to T'ai Chi
Published by
Dorling Kindersley Publishers Lt, 1997
ISBN 10: 0751303798
ISBN 13: 9780751303797
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