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Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted - Softcover
Synopsis
The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Increase your willpower and eliminate cravings * Feed your brain to look and feel younger * Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system * Balance your hormones to turn back the clock * Boost your energy * Avoid depression and elevate the enjoyment you take in life's pleasures *Think your way to being thinner, younger and happier.
Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, CHANGE YOUR BRAIN, CHANGE YOUR BODY is all you need to start putting the power of the brain-body connection to work for you today.
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Review
Daniel Amen continually demonstrates why is is truly one of the most original thinkers in medicine today. As he correctly points out in his newest book, Change Your Brain, Change Your Body, the brain is the integration center that ultimately controls not only the way we think but also the way we look. More important, he provides the dietary advice that has been clinically demonstrated to improve brain function. If you want to optimize your life, this book is a must-read. (Barry Sears, Ph.D, author of The Zone)
Book Description
A book that shows how changing your brain habits can help you lose weight, look younger and feel healthier. In short, how to get and keep the body you always wanted!
"About this title" may belong to another edition of this title.
- PublisherPiatkus
- Publication date2011
- ISBN 10 0749954337
- ISBN 13 9780749954338
- BindingPaperback
- Number of pages320
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Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted
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Change Your Brain, Change Your Body: Use Your Brain to Get the Body You Have Always Wanted. by Daniel Amen
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Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted
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