Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than cholesterol. Homocysteine expert Dr James Braly has shown that a high H score is a major risk factor for cancer, arthritis and even obesity. In this accessible book Dr Braly and leading nutritionist Patrick Holford show you how to assess your H level and suggest 10 remarkably simple changes to your diet and your lifestyle that will lower your score and dramatically cut your risk of ever having cancer, heart disease, diabetes, arthritis and many more serious ailments. Learn how to: test your homocysteine levels; reduce your risk of disease; slow down the ageing process; improve your health; radically increase your life expectancy
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About the Author:
Patrick Holford is one of the world's leading authorities on new approaches to health and nutrition. In 1984 he founded the Institute for Optimum Nutrition in London, now one of the most highly respected training colleges for clinical nutritionists.
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1. The H Factor Diet: The Fast New Way to Dramatically Improve Your Health and Add 20 Years to Your Life (Paperback)
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Book Description Little, Brown Book Group, United Kingdom, 2003. Paperback. Condition: New. Language: English . Brand New Book. Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than cholesterol. Homocysteine expert Dr James Braly has shown that a high H score is a major risk factor for cancer, arthritis and even obesity. In this accessible book Dr Braly and leading nutritionist Patrick Holford show you how to assess your H level and suggest 10 remarkably simple changes to your diet and your lifestyle that will lower your score and dramatically cut your risk of ever having cancer, heart disease, diabetes, arthritis and many more serious ailments. Learn how to: test your homocysteine levels; reduce your risk of disease; slow down the ageing process; improve your health; radically increase your life expectancy. Seller Inventory # HPE9780749924195
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2. The H Factor Diet: The Fast New Way to Dramatically Improve Your Health and Add 20 Years to Your Life (Paperback)
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Book Description Little, Brown Book Group, United Kingdom, 2003. Paperback. Condition: New. Language: English . Brand New Book. Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than cholesterol. Homocysteine expert Dr James Braly has shown that a high H score is a major risk factor for cancer, arthritis and even obesity. In this accessible book Dr Braly and leading nutritionist Patrick Holford show you how to assess your H level and suggest 10 remarkably simple changes to your diet and your lifestyle that will lower your score and dramatically cut your risk of ever having cancer, heart disease, diabetes, arthritis and many more serious ailments. Learn how to: test your homocysteine levels; reduce your risk of disease; slow down the ageing process; improve your health; radically increase your life expectancy. Seller Inventory # HPE9780749924195
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Book Description PIATKUS BOOKS, 2003. Paperback. Condition: New. One in two people dies from preventable diseases, and one in two people has a high homocysteine level. The question is, which one are you? H stands for homocysteine, a toxic substance produced by your body. Your H levle is the best single indicator of whether you are going to live a long and healthy life, or die young. A high H level is a greater risk factor for heart disease than cholesterol. High homocysteine has been directly linked to over 100 diseases including: Alzheimer's; arthritis; cancer; chronic fatigue; depression; diabetes; headaches; heart atacks; infertility; obesity; pregnancy problems; rapid ageing; strokes; thyroid problems; ulcers. The H Factor stands for health. You can reduce your H level in two months and dramatically increase your chances of a long, healthy and pain free life. Seller Inventory # 002141
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9. The H Factor Diet : The Fast New Way to Dramatically Improve Your Health and Add 20 Years to Your Life Holford, Patrick and Braly, James
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