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The Heartmath Solution: Proven techniques for developing emotional intelligence: How to Unlock the Hidden Intelligence of Your Heart - Softcover
Synopsis
Breakthrough scientific research proves that the heart is the control centre of the body's systems and overall health. Pioneers of this research - based at the prestigious Institute of Heartmath - have developed an effective programme to harness the power of the heart. These life-altering techniques show you how to deepen the qualities long associated with the heart - wisdom, compassion, courage, love, strength and joy. Discover how to channel your heart's intelligence to:
* Reduce stress immediately
* Make better decisions
* Lower high blood pressure
* Achieve peak mental and intuitive performance
* Enhance your creativity
* Raise DHEA hormone levels to slow down the signs of ageing
* Live a healthier, happier life
* And much more
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About the Author
Doc Childre, founder of the Institute of HeartMath and CEO of the training and consulting firm HeartMath LLC, and Howard Martin, an executive vice president of HeartMath LLC, have worked together since 1991. They both live in Boulder Creek, California.
"About this title" may belong to another edition of this title.
- PublisherPiatkus
- Publication date1999
- ISBN 10 0749920270
- ISBN 13 9780749920272
- BindingPaperback
- LanguageEnglish
- Number of pages304
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