10 Days to Better Health: A Step-by-Step Programme to Restore Health and Vitality - Softcover

Rowley, Nic; Hartvig, Kirsten

Softcover

ISBN 10: 0749918160 ISBN 13: 9780749918163

Publisher: Piatkus Books, 1998

Synopsis

Written for busy people, it takes only 10 days to be healthier, calmer, more energetic and better nourished. For 10 days you will enjoy a mini 'health spa' in your own home and learn self-help skills which can be used to reduce stress and relieve illness at any time. Each day is organised into an easy-to-follow programme that fits around the normal working day. During the course of the 10 days a dozen simple natural healing techniques are introduced, ranging from aromatherapy, self-massage, meditation, hydrotherapy, and stretching, to breathing and relaxation techniques. A naturopathic diet is followed throughout.

About this title

About the Author

Kirsten Hartvig ND is a member of the National Institute of Medical Herbalists and the Register of Naturopaths. Dr Nic Rowley, a holistic physician, teacher of the principles of medicine, is on the board of advisers of the Journal of Alternative and Complementary Medicine.

Edition details

• Publisher: Piatkus Books
• Publication date: 1998
• Language: English
• ISBN 10: 0749918160
• ISBN 13: 9780749918163
• Binding: Paperback
• Number of pages: 192