10 Days to Better Health: A Step-by-Step Programme to Restore Health and Vitality - Softcover

Rowley, Nic; Hartvig, Kirsten

 
9780749918163: 10 Days to Better Health: A Step-by-Step Programme to Restore Health and Vitality
Softcover
ISBN 10: 0749918160 ISBN 13: 9780749918163
Publisher: Piatkus Books, 1998

Synopsis

Written for busy people, it takes only 10 days to be healthier, calmer, more energetic and better nourished. For 10 days you will enjoy a mini 'health spa' in your own home and learn self-help skills which can be used to reduce stress and relieve illness at any time. Each day is organised into an easy-to-follow programme that fits around the normal working day. During the course of the 10 days a dozen simple natural healing techniques are introduced, ranging from aromatherapy, self-massage, meditation, hydrotherapy, and stretching, to breathing and relaxation techniques. A naturopathic diet is followed throughout.

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About the Author

Kirsten Hartvig ND is a member of the National Institute of Medical Herbalists and the Register of Naturopaths. Dr Nic Rowley, a holistic physician, teacher of the principles of medicine, is on the board of advisers of the Journal of Alternative and Complementary Medicine.

"About this title" may belong to another edition of this title.

Publisher
Piatkus Books
Publication date
1998
Language
English
ISBN 10 
0749918160
ISBN 13 
9780749918163
Binding
Paperback
Number of pages
192

Other Popular Editions of the Same Title

9780749924386: 10 Days to Better Health: A Step-by-step Programme to Restore Good Health and Vitality

Featured Edition

ISBN 10:  0749924381 ISBN 13:  9780749924386
Publisher: Piatkus Books, 2003
Softcover