Visualisation: An Introductory Guide, Use Visualisation to Improve Your Health and Develop Your Self Awareness and Creativity - Softcover

Graham, Helen

 
9780749916527: Visualisation: An Introductory Guide, Use Visualisation to Improve Your Health and Develop Your Self Awareness and Creativity

Synopsis

This guide for beginners aims to answer questions such as: what is visualization? How can it help me? How can I do it? Information is provided on using visualization for relaxation, to manage stress, to develop greater self-awareness, to realize dreams and to treat the symptoms of disease.

"synopsis" may belong to another edition of this title.