How to Deal with Stress (Creating Success series, 43) - Softcover

Palmer, Stephen; Cooper, Cary

Softcover

ISBN 10: 0749456191 ISBN 13: 9780749456191

Publisher: Kogan page, 2010

Synopsis

<p>Straightforward, easy to read and highly practical, <i>How to Deal with Stress</i> puts the reader back in charge of their life and shows how to manage stress calmly and efficiently. Written by two internationally-recognized experts in the field of stress management, the book shows how to identify the underlying causes of stress before setting out a clear plan to manage both the causes of stress and their effects.<Br><i>How to Deal with Stress</i> is crammed with invaluable tips on topics such as time management, exercise, nutrition and relaxation techniques. It offers not just a structured plan to manage stress but is also a practical handbook for both home and office, to dip into for quick advice, should the need arise.</p>

About this title

About the Authors

<b>Stephen Palmer</b> is one of the UK's most influential experts in stress management. He is Founder Director of the Centre for Stress Management and Honorary Professor of Psychology at City University, London. He has written or edited over 20 books on stress management and counselling.

<p><b>Sir Cary Cooper</b>, CBE, is the 50th Anniversary Professor of Organizational Psychology and Health at the ALLIANCE Manchester Business School. Based in Macclesfield, UK, he is also the Chair of the National Forum for Health and Wellbeing at Work. </p><p>He was President of the CIPD, the British Academy of Management, RELATE and Institute of Welfare. He has been voted the Most Influential HR Thinker by <i>HR Magazine</i> and is a Fellow of the American Academy of Management. </p><p>He is President of the British Academy of Management, is a Companion of the Chartered Management Institute and one of the first UK based Fellows of the (American) Academy of Management. He is also the President of the Institute of Welfare and Chair of the UK's Academy of Social Sciences.</p><p>He is a leading commentator on workplace issues and wellbeing, having authored and edited numerous books and articles on the subject, as well as being a frequent contributor to national newspapers, TV and radio.</p><p>He was made a Commander of the British Empire (CBE) by the Queen in 2001 for his contribution to occupational health, and awarded a Knighthood by the Queen in 2014 for his contribution to the social sciences.</p>

Edition details

• Publisher: Kogan page
• Publication date: 2010
• Language: English
• ISBN 10: 0749456191
• ISBN 13: 9780749456191
• Binding: Paperback
• Edition number: 2
• Number of pages: 208