Items related to First Steps to Fitness
Synopsis
This total fitness programme has been designed by the author, a personal trainer to Olympic athletes, for the absolute beginner. The exercises gradually increase and intensify, leading to increased fitness and health levels. Also included are motivation tips, daily goals and a food diary.
"synopsis" may belong to another edition of this title.
Search results for First Steps to Fitness
Seller Image
First Steps to Fitness
Published by
Bloomsbury Publishing PLC, 1996
ISBN 10: 0747522545
ISBN 13: 9780747522546
Used
paperback
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # rev7908213936
Buy Used
£ 2.76
£ 6.15 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 2 available
Stock Image
First Steps to Fitness: the Step-By-step Guide for Complete Beginners : The Step-By-step Guide for Complete Beginners
Published by
Bloomsbury Publishing Plc, 1996
ISBN 10: 0747522545
ISBN 13: 9780747522546
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 53341049-20
Buy Used
£ 4.83
£ 5 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available