Items related to The Complete Yoga Course: A Personal Yoga Programme...

The Complete Yoga Course: A Personal Yoga Programme That Will Transform Your Daily Life - Softcover

Kent, Howard

 
9780747278153: The Complete Yoga Course: A Personal Yoga Programme That Will Transform Your Daily Life

Synopsis

An introduction for the beginner and an ideal home back-up for those trying to fit classes into a busy schedule. Each of the twelve chapters represents a month in which a number of new postures are introduced with step-by-step photographs.

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Product Description

A month by month course which builds confidence and enables complete beginners to appreciate the benefits of yoga.

"About this title" may belong to another edition of this title.