Train Like a Bodybuilder at Home: Get Lean and Strong Without Going to the Gym - Softcover

Stern, Erin

Softcover

ISBN 10: 0744034906 ISBN 13: 9780744034905

Publisher: DK Publishing (Dorling Kindersley), 2022

Synopsis

Learn how to get strong and lean without ever setting foot in a gym again!

Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it--gyms are expensive, crowded, and dirty. In today's world, people are seeking a safer, simpler, more practical way to get fit and get strong, and also do it with the help of a proven expert. Erin Stern is an internationally respected bodybuilder with numerous awards to her name, including two Ms Figure Olympia titles and 14 IFBB titles. Her positive, inspiring approach to training will appeal to anyone: from beginners who are just looking for a simpler way to get fit, to seasoned weight trainers who want to stay strong even when they're not in the gym.

Train Like a Bodybuilder at Home follows a simplified approach to strength training and requires minimal equipment, using bodyweight movements and miniumal equipment to mimic many of the more complex exercises that often are done only in a gym. You don't need a gym membership to train like a bodybuilder!

Here's what's inside:

Over 60 exercises that all can be performed with simple, basic home equipment

Training tips and and variations to ensure you'll be perform every exercise properly

9 fat-burning, muscle-building workouts that range from 4 to 6 days and will challenge beginners as well as advanced readers

Practical, helpful guidance for managing nutrition, buying equipment, setting up your own home gym, adapting to training at home, and more

About this title

About the Author

Erin Stern is a professional bodybuilder and two-time Ms. Figure Olympia. She has 14 IFBB (International Federation of Bodybuilding and Fitness) titles, including the 2012 Arnold Classic Europe, and has been featured on over 20 fitness and bodybuilding magazine covers. Erin has created training programs that have helped thousands of people reach their fitness and bodybuilding goals, with a mission to empower, educate, and enrich the lives of people through fitness and healthy living. Her YouTube channel and Instagram page are daily sources of inspiration and practical training tips for hundreds of thousands of her followers.

Edition details

• Publisher: DK Publishing (Dorling Kindersley)
• Publication date: 2022
• ISBN 10: 0744034906
• ISBN 13: 9780744034905
• Binding: Paperback
• Language: English
• Number of pages: 192