12 Steps to a Better Memory - Softcover

Turkington, Carol

 
9780743475754: 12 Steps to a Better Memory

Synopsis

An improved memory can benefit anyone -- but for students today, it is critical to develop the memory power that puts you ahead on test scores. Here is the only' reference you'll need to sharpen your memory skills and excel in academics, career, social life, and even the joy and convenience of daily tasks.

This accessible and informative guide explains the proven method of Loci, the Link Method, the Peg System, mnemonic techniques, visual aids and other strategies that can help you to:

  • retain factual information
  • improve study skills
  • master foreign languages
  • recall names, numbers, dates, faces, locations, appointments, and more.

Also included is insightful information on the effects of aging on memory, preventing or reversing memory loss, and how factors including stress, caffeine, sleep, and diet affect memory.

"synopsis" may belong to another edition of this title.

Synopsis

Discusses how memory works, outlines memory-building techniques, offers advice for improving study methods, and suggests lifestyle changes that may help to improve memory.

"About this title" may belong to another edition of this title.

Other Popular Editions of the Same Title

9780028605791: 12 Steps to a Better Memory

Featured Edition

ISBN 10:  0028605799 ISBN 13:  9780028605791
Publisher: Peterson's Guides,U.S., 1995
Softcover