Synopsis
The best-selling author of Hawaii Diet presents a definitive weight-loss program that is designed to maximize one's health while keeping the weight off for good, discussing the use of "good" carbohydrates that promote weight loss and appetite control, the dangers of no-carb diet plans, advice on lowering cholesterol, blood pressure, and blood sugar, and more.
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About the Author
Terry Shintani, M.D., J.D., M.P.H., received his master's degree in nutrition from Harvard University, and his medical and law degrees from the University of Hawaii. He is on the clinical faculties at the University of Hawaii School of Medicine and Department of Public Health and is the director of integrative medicine at the Waianae Coast Comprehensive Health Center.
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The Good Carbohydrate Revolution: A Proven Program for Low-Maintenance Weight Loss and Optimum Health
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The Good Carbohydrate Revolution : A Proven Program for Low-Maintenance Weight Loss and Optimum Health
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Atria Books, 2002
ISBN 10: 0743405986
ISBN 13: 9780743405980
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The Good Carbohydrate Revolution: A Proven Program for Low-Maintenance Weight Loss and Optimum Health
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